You can get stronger faster with weighted workouts in your fitness routine at home. Adding some small equipment to your home gym is a great way to spice up your weighted workouts. The detailed equipment list we’ve provided will help you decide which tools will get you there.
Increasing your body’s strength is important no matter what age you are in life. And, as we mature, getting and staying strong becomes even more important.
Adding a weighted workout in your fitness routine is a faster, more efficient way to increase body strength.
The amount of strength you have plays a significant part in your life. And, we’re all busy and don’t want to spend tons of time building muscle mass. So, being efficient with your time becomes important. You can get stronger faster with weighted workouts.
Strength helps you keep that youthful spirit, age successfully and continue to do the things you want to do. We all want that. So building strength and muscle mass is important.
Think of it this way. Strength is defined as the amount of force you can produce against an object. To do a squat, you need a certain amount of strength or force to push against the floor. A certain amount of strength or force is needed to lift your grandchild up against gravity then give them a hug.
Increasing your weighted work will also cross over into how far you can walk. It’ll be easier to get the groceries out of the car, do your daily routine. You’ll be able to add the stamina and enjoy your favorite activities.
The fact of the matter is that you can get stronger faster and add some spice with weighted workouts and affect every aspect of your life. As you become stronger, things will get even easier to do.
You Can Get Stronger Faster by Targeting
Whatever your goal, you’ll need a certain amount of strength to be able to achieve it. And, while there are some influences that may interfere with your capacity, gaining strength is one that we have control over and one we can build at any age.
While bodyweight work will get you strong, using dumbbells, kettlebells and free weights allows you to control how much weight you’re using. This gives you the opportunity to progress your weighted workout in a more targeted way towards getting stronger.
For instance, targeting weaker muscles to become stronger can be easier and more efficiently with weights.
If your workout becomes too easy, you can add more weight thus, adding more challenge. As you move up in weight, your rate of improvement will be easier to track and more obvious than with bodyweight work.
Knowing the amount of weight you can lift gives you information about your fitness level, too. It’s called ‘absolute’ strength. Absolute strength is how much weight you’re able to lift and is used in measuring fitness levels.
Spice It Up with Weighted Workouts
You have to admit, it’s always fun to chalk up improvement. Observing the changes taking place in your physique is just some of the fun. Your workouts become more fun, too, when you spice up with small equipment.
Also, using a piece of equipment can give you the freedom to move in all directions which adds more creativity, engagement and challenge and more fun to your workout.
Something you’ll notice over time is having more balance and coordination. This is a result of strengthening your connective tissues like tendons, ligaments and fascia. Strong connective tissues also help reduce injuries and reduce the risk of falling.
More spice is added as you kick up your metabolism, burning those calories while adding muscle mass. And, you’ll be standing tall having improved your bone density as a result of muscles pulling against the bone increases bone growth, even with a moderate weight load.
And when you’re moving large muscle groups in multi-joint movements, the heart is pumping, blood is rushing through your veins bringing nutrients to the muscle and loads of benefits to the body.
Best of all, weighted work is the foundation for independent living all the while helping you age successfully.
Right about now, you may be saying, this is all well and good, but I don’t have any equipment or a fitness program. How To Gym At Home is a program that will start you out gently with bodyweight work and progress you into weighted work.
You can also pick up this free Equipment List which details how to choose and use different pieces of equipment.
Fitness Gear to Get You Stronger Faster
There’s lot of different types of fitness gear that can help you get stronger faster, but dumbbells are the most versatile, the easiest to use and store, particularly at your new-fangled living-room-home gym. Also, you can target every muscle group with dumbbells.
Dumbbells allow you to work on your weaker side while the stronger side can’t compensate. Dumbbells get your stabilizing muscles working as you push the dumbbell through space. You can use one dumbbell or two and move in a more natural pattern and with more range of motion. Another consideration in using dumbbells is that they can be used independently of each other.
Dumbbells can build muscle, can be used for definition and are great for upper body work.
Kettlebells are great for stabilization and mobilization. They’ll get your heart rate up and are a great substitute for cardio.
Kettlebells are also very versatile and are great for total body work with one piece of equipment. The explosive movements of Kettlebells maximizes core strength even if it’s not being targeted. You can improve strength, flexibility and endurance with kettlebells.
Moves when using kettlebells are very dynamic requiring core stability, coordination and timing to master the moves. They develop loads of body awareness as you swing them around, and they burn a lot of calories both during your workout and after.
Kettlebells build lean muscle.
Resistance bands help you focus on control and path of movement. They can tone or muscles, build flexibility and can help rehab injuries. Resistance bands come is various sizes and types, are very versatile and easy to store and travel with.
Bands are great for the joints, recruit the stabilizers, can work several muscle groups at one time making them an efficient workout tool.