The JOURNEY TO HIGHLY ACTIVE ADULTHOOD program is a step-by-step program that will get you to your goal sooner AND provide you with a better understanding of the type of movement your body needs to maintain an active lifestyle.
With virtual ‘in-person’ private sessions 2x/month you’ll receive personal instructions and immediate feedback so you can build movement patterns correctly.
Take advantage of Donnalynn’s 35+ years of master teaching and coaching. Experience focused attention that zeros in on movement inhibitors to address and help correct existing conditions and injuries you may have.
Individualized fitness training designed to meet the individual needs that you can access 24/7 through an online application, which means you can take it with you whether at home or while traveling. Video demonstrations with written individualized details provide clear and precise instructions.
A calendar that lays out your personal, individualized workouts, makes certain you’ll never have to worry about what to do or when to do it.
Tracking your workouts and scheduled assessments keep your exercise progression appropriate, keep challenges dialed in correctly AND keep you accountable.
Our check-ins and strong support system help you get over any bumps along the way.
Need more information? Schedule a FREE 30-minute Discovery Session with Donnalynn. We’ll examine what’s getting in your way, and you’ll walk away with at least one tool you can start using on a daily basis to get on the path to a healthy long life.