- Over 35 years of experience teaching Strength, Conditioning and Nutrition built on understanding the
- mechanics of the body
- neurological and
- nutritional components.
- A holistic approach that
- starts where you start and
- works with your current lifestyle
- balances mindset adjustments
- works with whole body awareness
- Techniques, tools and methods that
- address injuries, giving your body room to improve
- target muscle imbalances to improve function
- improve neurological pathways for more control over movement
- Easy maintenance programs, drills and movement patterns that
- are designed for client’s needs
- keep structural weaknesses from turning into debilitating injuries
- Beyond typical ‘gym’ routines with
- Body movement patterns
- Functional movements
- Challenging progressive movements
- Nutritional Component that teaches
- to evaluate and fuel correctly
- how to lose weight
- to improve body functions
- how to decrease inflammation
- how to source food correctly
As you practice and work towards excelling your techniques and your skills, so builds your clarity and confidence.
Accomplishing each goal is empowering, powerful and reliably motivating.
What I gained and learned throughout the years, both as an athlete and a trainer, continues to serve me and in turn, allows me to guide you with knowledge, empathy, understanding and patience as you unwind, restore and regain your fitness and health.
I WANT THE VITALITY TOOLBOX