These workouts are for those of us middle-aged and older, but don’t mistake that to be bland as a dishrag. Oh no, our classes are do-able yet challenging.
And, if you’re achy or have some pain from past injuries, well, this is the place for you.
I have some old injuries myself, AND tips and tricks that’ll soothe and calm things down while gaining strength because we don’t want you rusting from inside out.
So instead of becoming another piece of furniture around the house, become a pillar of health.
These sessions are free.
Here is a sample: