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TIME TO GET COMFORTABLE WITH THE DISCOMFORT OF STRETCHING YOURSELF

We often let our discomfort stop us from moving forward. Now, I’m not talking about those situations that you intuitively feel like it’s the wrong path. No, I’m talking about discomfort you may feel when it’s time to stretch a bit further than you’re used to. We let the discomfort sway us even when we …

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IMPRESSIVE BENEFITS OF KALE

Kale, the King of the Crucifers with its huge health benefits is a vegetable people sometimes shy away from because it has a bitter taste. But, it’s that very compound of an off-putting taste that carries all the wonderful health benefits. These compounds are called glucosinolates. As it turns out, the more glucosinolates you have …

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HOW FOOD SHAPES OUR EVERYTHING

We are born with certain genes, but at the molecular level, we have huge options where we can make our bodies work better. It depends on the environment that the genes live in, and the biggest factor is nutrition. What we eat shapes everything, from our consciousness to our metabolisms. And, how we store our …

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A REAL GAME CHANGER FOR YOUR LIFE

BE THE GAME CHANGER People refer to a “Game Changer” as an opportunity to shift what isn’t working in your life to something that brings you insights, growth, and more positive experiences. A “Game Changer” often comes up on you by surprise. You’re just sauntering about your day when something hits you and you realize …

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HOW TO GET BACK IN THE GAME

WANT TO BE HEALTHY BUT TOO FAR DOWN THE ROAD? So you really would like to be “in better shape” but don’t know where to start. A little scared, perhaps? Maybe you won’t succeed, so why start? Been down this road before? You remember when you used to be in really good shape. You just …

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Just Trying to Stay Above Water

DESPITE STEADY TECHNOLOGICAL BREAKTHROUGHS IN PRODUCTIVITY… …the average American work week has risen, cutting time engaged in social relationships and a whole bunch of other things.  Americans’ happiest year on record is 1957! We are just trying to stay above the water.  We have so much going on that we are really so overwhelmed we don’t know where to …

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