TIME TO GET COMFORTABLE WITH THE DISCOMFORT OF STRETCHING YOURSELF
We often let our discomfort stop us from moving forward. Now, I’m not talking about those situations that you intuitively ...
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IMPRESSIVE BENEFITS OF KALE
Kale, the King of the Crucifers with its huge health benefits is a vegetable people sometimes shy away from because ...
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HOW FOOD SHAPES OUR EVERYTHING
We are born with certain genes, but at the molecular level, we have huge options where we can make our ...
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A REAL GAME CHANGER FOR YOUR LIFE
BE THE GAME CHANGER People refer to a “Game Changer” as an opportunity to shift what isn’t working in your ...
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HOW TO GET BACK IN THE GAME
WANT TO BE HEALTHY BUT TOO FAR DOWN THE ROAD? So you really would like to be “in better shape” ...
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Just Trying to Stay Above Water
DESPITE STEADY TECHNOLOGICAL BREAKTHROUGHS IN PRODUCTIVITY... ...the average American work week has risen, cutting time engaged in social relationships and a ...
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The 28-Minute AMRAP Workout To Build Muscle And Burn Fat
It's exciting to start a leaning-out cycle because you probably have an image in your mind of what the results ...
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