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Absolutely, you can get wicked good health after 60!

Now is not the time to slow down. Rather, it’s time to…

Unlock Your Wicked Good Health

The body, even in our more mature stages is forgiving and wants to heal. Perhaps, not quite as forgiving as when we were teenagers, but if you put in the work, viola! miracles can happen.

YES! UNLOCK MY WICKED GOOD HEALTH

Empower Your Future Self In More Brilliant Ways

Guides

Begin Body Movement in a different way

Learn how to begin by getting the best foundation in place. Moves that bring ease, more comfort and can help relieve pain.

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PDFs, Videos

Find Time When You're Really Really Busy

Time to get rid of the nag. Get easy, effective ways to get your workouts in and done.


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Videos

Keys to Good Health and Successful Aging

Sourcing food for the most nutrients. Getting to peak performance. How much should we move?

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Hi, I’m Donnalynn

It’s your practice of the fundamentals, no matter where you start, is what brings you to your peak performance.

As you practice and work towards excelling your techniques and your skills, so builds your clarity and confidence. Accomplishing each goal is empowering, powerful and reliably motivating.

And, as you continue to practice, the physical and mental benefits start to become more and more apparent. Alas, you like myself, may well become a devotee to body movement and well being. It’s easy to do.

In 1980, I joined the fitness industry. It was here that I could demonstrate, instruct and guide people like you, how to achieve fitness and health goals and to become strong and flexible.

Together, we will continue to share the benefits of moving and fueling our bodies and our minds and, in turn, experience the joy and afterglow of a good workout in a body we can do it well in.

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Latest Blog Posts

Strength training for life

Why is Strength Training So Important in Your Life

Have you often wondered why you should do strength training
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Redefining your normal

Redefining The New Normal by Pivoting Your Fitness Strategy

Okay, so our lives have been literally turned upside down. 
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Practice brings us success

To the Delight of Us Both, Practice Brings Success

One day, to the delight of us both, we see
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Appreciation and gratitude

Appreciation and Gratitude are Strategies That Help In Hard Times

Appreciation and gratitude are strategies that really can help in
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power your workout

Power Up Your Workout Then Power Up Those Stairs

To power up your workout so you can then power
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diet and autoimmune disease

Lifestyle, Diet and Autoimmune Disease

Lifestyle, diet and autoimmune disease seem to always travel together
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lacking motivation

Want Motivation To Be The Engine That Keeps You Going?

You feel stuck and you sincerely are wanting motivation to
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Get Comfortable

Time To Get Comfortable With The Discomfort Of Stretching Yourself

We often let our discomfort stop us from moving forward.
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Learn About the Amazing and Impressive Benefits of Kale

Learn About the Amazing and Impressive Benefits of Kale

Kale, with its amazing and impressive benefits, is the King
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Load Up Your Fork with Nutrition and Longevity

Load Your Fork Full of Good Nutrition and Longevity

Load your fork full of good nutrition and longevity by
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Behind The Scenes Food Shapes and Makes Our Bodies Work Better

Behind The Scenes Food Shapes and Makes Our Bodies Work Better

Behind the scenes, food shapes and makes our bodies work
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Be a Game Changer

A Real Game Changer for Your Life

People refer to a “Game Changer” as an opportunity to
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Start your engine workout

How to Get Back in the Game

How to get back in the game may seem daunting,
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How to Gym at Home

How to Gym at Home

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Private one-on-one Live Virtual Training

Private one-on-one Live Virtual Training

50 minute private live virtual session tailored to: Work specifically for you and your body Improve and progress your fitness ...
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The Clinic

The Clinic

Simple, fast actionable steps to: Boost your fitness plan Improve movement Help shape your new path Get your questions answered ...
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Nutritional Coaching  

Nutritional Coaching  

People are looking for a body that they can move and live well in. Foremost, they want to be healthy, ...
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