IS PAIN OR EXCESS WEIGHT LIMITING YOUR RANGE AND ENJOYMENT OF ACTIVITIES? THERE IS STILL HOPE!
JOURNEY TO HIGHLY ACTIVE ADULTHOOD
JOURNEY TO HIGHLY ACTIVE ADULTHOOD is a 3-month interactive virtual program with Donnalynn as your coach to help you achieve a healthy, active lifestyle in middle age and beyond. Our guided, step-by-step process is designed to promote strength, agility and vitality so you can live well in your body again.
What You Get:
Through live virtual sessions, in addition to a training platform available to you, you will learn how to establish the habit of movement, the building blocks of health, functional movement patterns and mental resilience. By signing up, you will learn how to approach movement and health holistically.
Are you suffering from years of neglect from working too hard, too long and too many hours commuting? It doesn't have to be that way! If you've been hesitating but know you need to change something, now is the time to take the next step.
The right exercises and lessons tailored to your needs and level
Coaching & Motivation
Virtual live trainings, Regular Assessments,
Phone Check-ins from Your Coach
Stay on Track
A complete, scheduled course so you know when to do what
New challenges to keep you accountable and achieve your goals
Track Your Results
Stay motivated and organized with data on your progress, habits, and nutrition
Benefits of Online Training
24/7 Access from Home or Travel, No Driving, Parking or Gas, Plus Many More