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Personal Fitness Training for Health At Any Age

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Get Wicked Good Health at any age

and I can show you how!

YES I want the Kickstart cheat sheet now

For 40 years, you commuted your time away.

For 36 years, you bent over the computer.

Throughout, you probably binged and over indulged ‘occasionally’.
But that over indulgence seems to have crossed a line

Now pleasure brings you pain.

Allow me to guide you with knowledge, empathy, understanding and patience as you unwind, restore and regain your fitness and health.

Start by downloading your free KickStart Cheat Sheet here

Accomplishing each goal is empowering, powerful and reliably motivating.

Begin Where you Stand: A Hero Can be Built from Zero

Habits, Movement, Mindset

Beginner and Advance

Perfection Isn’t Required

Feel Better, Perform Better, Look Better

Step-by-Step Holistic Approach

Addressing Your Body’s Needs

Repair, Restore, Regain

A Sustainable Healthy Lifestyle

Tools, Techniques & Methods

Giving Your Body Room to Improve

Create a Body You Can Live Well In

Get the KickStart Cheat Sheet

Accomplishing each goal is empowering, powerful and reliably motivating.

Allow me to guide you with knowledge, empathy, understanding and patience as you unwind, restore and regain your fitness and health.

Get the KickStart Cheat Sheet

A few reasons why

  • Over 35 years of experience
  • Holistic Approach
  • Designed for client’s needs
  • Beyond typical programs
  • Bite-sized for busy lifestyles
  • Strengthens weaknesses
  • Target Muscle Imbalances
  • Functional Movement Patterns
  • Improved Function
  • Builds Mindset Awareness
  • Maintenance Programs
  • Nutritional Component

What people are saying

“…she is by-fair the finest trainer I have worked with… I have lost 6 or 7 pounds while firming up and becoming so much more flexible then I have been since I was in my thirties. I can now move my body in was that I thought I would never be able to ever again.” —Mel P

“…Donnalynn makes my personal fitness experience fun and challenging at the same time. She has created a personal plan that has allowed me to achieve my goals. As we continue to work together the plan evolves to include new challenges. I look forward to each session with her and her positive and very supportive personality.”
—Susan M.

“When I started, I was having constant pain on my left side, from hips down to my legs. I had tried physical therapy, they took x-rays, and it just got worse. Then we started working out and within a month, with your guidance, the pain was completely gone. I feel stronger, and already started doing things that I was not able to few months ago. I love the feeling at the end of the workouts.”
—Bahar T.

“I have seen great improvements in my posture, flexibility and strength as well as stamina. Donnalynn approaches training not just from a purely physical point, but incorporates “brain exercises” and draws from her vast knowledge of the body and mind.”
—Agnes M.

Donnalynn has patiently helped me improve my limited range of motion. She’s cautious and makes sure I don’t overdo it. She knows how to work with the more senior-aged body. She has taught me several easy exercise movements and practices that have helped correct and extend my workout routine. I feel I’ve actually hit the tipping point where I feel energized instead of tired at the end of my workout.
—Tom
Donnalynn is a very knowledgeable trainer and nutritionist. I have been working with Donnalynn for about a year and I feel stronger and healthier. Most importantly after my workout my mind feels clearer and ready for the week. Thank you Donnalynn!
—Stacy

Take charge. Its not too late. Reclaim your health and see the beauty in your strength

Get the KickStart Cheat Sheet
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