Get Wicked Good Health At Any Age

IS PAIN OR EXCESS WEIGHT LIMITING YOU FROM ENJOYING THE THINGS YOU WANT TO DO?

NEW2

Begin Where You Stand; A Hero Can Be Built from Zero

  • Habits, Movement, Mindset.
  • Beginner and Advanced.

  • Personalized Instruction.
  • Perfection isn’t required to get started.
NEW3

Your Own Virtual Personal Trainer in Your Home

  • Strong support system available.
  • Personalized feedback for guided progression.
  • Address existing conditions, injuries, or concerns.

     

 

Agnes M, 59

Online Training Platform with 24/7 Access

  • Weekly videos introducing each week’s focus.
  • Techniques, drills and practices to accompany the weekly videos.
  • Additional learning and follow-up by email.

JOURNEY TO HIGHLY ACTIVE ADULTHOOD

Connie 76yrs client 1

JOURNEY TO HIGHLY ACTIVE ADULTHOOD is a monthly online program designed to guide you toward a healthy, active lifestyle in middle age and beyond. Our guided, step-by-step process is designed to promote strength, agility and vitality so you can live well in your body again.

What You Get:
Through our training platform, you will learn how to establish the habit of movement, the building blocks of health, functional movement patterns and mental resilience. By signing up, you will learn how to approach movement and health holistically.

Our MONTHLY PROGRAM is designed with your busy schedule in mind

Our training app is billed monthly but available to you 24/7 so you can get your workouts in and still meet the demands of your busy schedule.  That means you can take your workouts with you, whether you’re at home or on vacation. 

Video instructions with written individualized notes provide clear and precise instructions.

You won’t have to guess what to do when

In addition, a calendar with scheduled workouts indicates what to do when and is included in your training app.  You will never have to wonder what to do next.  We take care of all of that for you.

Tracking workouts along with assessments keeps things dialed in correctly

You will be able to track your workouts.  By tracking your workouts, along with regular scheduled assessments, your exercise progression will be appropriate and moving in the right direction.   The tracking and assessment tools keep challenges dialed in correctly AND help to keep you consistent.

A strong support system

You’ll also be able to send us messages, questions or comments through the convenient messenger tab available in the training app.  

In addition, our weekly check-ins and strong support system help you get over any bumps along the way and help accountability stay on track.

READY TO GET STARTED ON YOUR FUTURE SELF?

 You Deserve It, And It's Never Too Late To Begin! 

FEATURES

Personalized Instruction

The right exercises and lessons tailored to your needs and level

Coaching & Motivation

Virtual trainings, Regular Assessments,
Phone Check-ins from Your Coach

Stay on Track

A complete, scheduled course so you know when to do what

Weekly Assignments

New challenges to keep you accountable and achieve your goals

Track Your Results

Stay motivated and organized with data on your progress, habits, and nutrition

Benefits of Online Training

24/7 Access from Home or Travel, No Driving, Parking or Gas, Plus Many More

Take the step NOW to reclaim your health and fitness.
It's not too late to take action. So WHY WAIT?