Main Content
Begin Where you Stand: A Hero Can be Built from Zero
Habits, Movement, Mindset
Beginner and Advance
Perfection Isn’t Required
Feel Better, Perform Better, Look Better
Step-by-Step Holistic Approach
Addressing Your Body’s Needs
Repair, Restore, Regain
A Sustainable Healthy Lifestyle
Tools, Techniques & Methods
Giving Your Body Room to Improve
Create a Body You Can Live Well In
“…she is by-fair the finest trainer I have worked with… I have lost 6 or 7 pounds while firming up and becoming so much more flexible then I have been since I was in my thirties. I can now move my body in was that I thought I would never be able to ever again.” —Mel P
“…Donnalynn makes my personal fitness experience fun and challenging at the same time. She has created a personal plan that has allowed me to achieve my goals. As we continue to work together the plan evolves to include new challenges. I look forward to each session with her and her positive and very supportive personality.”
—Susan M.
“When I started, I was having constant pain on my left side, from hips down to my legs. I had tried physical therapy, they took x-rays, and it just got worse. Then we started working out and within a month, with your guidance, the pain was completely gone. I feel stronger, and already started doing things that I was not able to few months ago. I love the feeling at the end of the workouts.”
—Bahar T.
“I have seen great improvements in my posture, flexibility and strength as well as stamina. Donnalynn approaches training not just from a purely physical point, but incorporates “brain exercises” and draws from her vast knowledge of the body and mind.”
—Agnes M.
Donnalynn has patiently helped me improve my limited range of motion. She’s cautious and makes sure I don’t overdo it. She knows how to work with the more senior-aged body. She has taught me several easy exercise movements and practices that have helped correct and extend my workout routine. I feel I’ve actually hit the tipping point where I feel energized instead of tired at the end of my workout. —Tom
Donnalynn is a very knowledgeable trainer and nutritionist. I have been working with Donnalynn for about a year and I feel stronger and healthier. Most importantly after my workout my mind feels clearer and ready for the week. Thank you Donnalynn! —Stacy