Hi I’m Donnalynn
I teach mature adults how to regain a vibrant lifestyle through health and fitness courses that deliver the know-how and support you need to stand out and be noticed as the Wisdom Warrior you will soon become.
GET WICKED GOOD HEALTH AT ANY AGE
Because our once hard bodies and healthy balance gets pulled out from under us.5 Strategies That Can Shape Your Path
Best quality to age successfully is maintaining a positive wellbeing in just 20 minutes a dayGet your work-out and recovery days into your busy schedule
Reclaim and Redesign your lifestyleVitality Toolbox: The fundamentals
A few reasons why
- Over 35 years of experience
- Holistic Approach
- Designed for client’s needs
- Beyond typical programs
- Bite-sized for busy lifestyles
- Strengthens weaknesses
- Target Muscle Imbalances
- Functional Movement Patterns
- Improved Function
- Builds Mindset Awareness
- Maintenance Programs
- Nutritional Component
As that active young child, I began to notice a new-found strength in my body, and I noticed an afterglow and a feeling of awareness of every muscle from head to toe. It was indescribable, and it felt really, really good.
These days, I call that awareness and indescribable feeling as Practicing Euphoria.
There’s nothing more satisfying than to be able to teach, guide and share what I’ve learned with you so that you, too, will be able to Practice Euphoria. And, so that you, too, will see the beauty in your new-found strength, the strength in your improved health and fitness.Read more...