Get Wicked Good Health At Any Age

IS PAIN OR EXCESS WEIGHT LIMITING YOUR RANGE AND ENJOYMENT OF ACTIVITIES? THERE IS STILL HOPE!

NEW2

Begin Where You Stand; A Hero Can Be Built from Zero

  • Habits, Movement, Mindset.
  • Beginner and Advanced.

  • Personalized Instruction.
  • Perfection isn’t required to get started.
NEW3

Your Own Virtual Personal Trainer in Your Home

  • Scheduled live private appointments as you go through the course.
  • Immediate feedback ensuring correct form and technique.
  • Address existing conditions, injuries, or concerns.

     

 

Agnes M, 59

Online Training Platform with 24/7 Access

  • Weekly videos introducing each week’s focus.
  • Techniques, drills and practices to accompany the weekly videos.
  • Additional learning and follow-up by email.

JOURNEY TO HIGHLY ACTIVE ADULTHOOD

Connie 76yrs client 1

JOURNEY TO HIGHLY ACTIVE ADULTHOOD is a 3-month interactive virtual program with Donnalynn as your coach to help you achieve a healthy, active lifestyle in middle age and beyond. Our guided, step-by-step process is designed to promote strength, agility and vitality so you can live well in your body again.

What You Get:
Through live virtual sessions, in addition to a training platform available to you, you will learn how to establish the habit of movement, the building blocks of health, functional movement patterns and mental resilience. By signing up, you will learn how to approach movement and health holistically.

Are you suffering from years of neglect from working too hard, too long and too many hours commuting? It doesn't have to be that way! If you've been hesitating but know you need to change something, now is the time to take the next step.

FEATURES

Personalized Instruction

The right exercises and lessons tailored to your needs and level

Coaching & Motivation

Virtual live trainings, Regular Assessments,
Phone Check-ins from Your Coach

Stay on Track

A complete, scheduled course so you know when to do what

Weekly Assignments

New challenges to keep you accountable and achieve your goals

Track Your Results

Stay motivated and organized with data on your progress, habits, and nutrition

Benefits of Online Training

24/7 Access from Home or Travel, No Driving, Parking or Gas, Plus Many More

Take the step NOW to reclaim your health and fitness.
It's not too late to take action. So WHY WAIT?