For 40 years, you commuted your time away.
For 36 years, you bent over the computer.
Is pain or excess weight keeping you from enjoying the things you want to do?
Begin Where you Stand: A Hero Can be Built from Zero
Habits, Movement, Mindset
Beginner and Advance
Perfection Isn’t Required
Feel Better, Perform Better, Look Better
Step-by-Step Holistic Approach
Addressing Your Body’s Needs
Repair, Restore, Regain
A Sustainable Healthy Lifestyle
Tools, Techniques & Methods
Giving Your Body Room to Improve
Create a Body You Can Live Well In
Accomplishing each goal is empowering, powerful and reliably motivating.
Allow me to guide you with knowledge, empathy, understanding and patience as you unwind, restore and regain your fitness and health.
A few reasons why
- Over 35 years of experience
- Holistic Approach
- Designed for client’s needs
- Beyond typical programs
- Bite-sized for busy lifestyles
- Strengthens weaknesses
- Target Muscle Imbalances
- Functional Movement Patterns
- Improved Function
- Builds Mindset Awareness
- Maintenance Programs
- Nutritional Component
What people are saying
“…she is by-fair the finest trainer I have worked with… I have lost 6 or 7 pounds while firming up and becoming so much more flexible then I have been since I was in my thirties. I can now move my body in was that I thought I would never be able to ever again.” —Mel P
“…Donnalynn makes my personal fitness experience fun and challenging at the same time. She has created a personal plan that has allowed me to achieve my goals. As we continue to work together the plan evolves to include new challenges. I look forward to each session with her and her positive and very supportive personality.”
“When I started, I was having constant pain on my left side, from hips down to my legs. I had tried physical therapy, they took x-rays, and it just got worse. Then we started working out and within a month, with your guidance, the pain was completely gone. I feel stronger, and already started doing things that I was not able to few months ago. I love the feeling at the end of the workouts.”
“I have seen great improvements in my posture, flexibility and strength as well as stamina. Donnalynn approaches training not just from a purely physical point, but incorporates “brain exercises” and draws from her vast knowledge of the body and mind.”