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Because our once hard bodies and healthy balance gets pulled out from under us.5 Strategies That Can Shape Your Path
Best quality to age successfully is maintaining a positive wellbeing in just 20 minutes a dayGet your work-out and recovery days into your busy schedule
Reclaim and Redesign your lifestyleVitality Toolbox: The fundamentals
As that active young child, I began to notice a new-found strength in my body, and I noticed an afterglow and a feeling of awareness of every muscle from head to toe. It was indescribable, and it felt really, really good.
These days, I call that awareness and indescribable feeling as Practicing Euphoria.
There’s nothing more satisfying than to be able to teach, guide and share what I’ve learned with you so that you, too, will be able to Practice Euphoria. And, so that you, too, will see the beauty in your new-found strength, the strength in your improved health and fitness.Read more...